Mental Health and Depression
Personally, I have more experience of this than I would like. I have suffered myself and have lost those close to me as a result. The nearest thing I can compare depression to is cancer, some people beat it and some don't. It eats away at you and it's exceptionally difficult to talk about. In fact, I can tell you that I will never talk about my darkest thoughts. Why? Because then it would actualise them and I couldn't face that. Do you know the problem with all this talk about metal health? I don't want to talk about it. I don't want a hug. I don't want cup of tea and someone to tell me it will all get better. What I want is to hide under the duvet and cry until I have no more tears. If you think the answer is to post on social media that you are always listening it won't help. I know you mean well but I'd never send you a message to say I'm losing my grip and I'm good at faking it. To the person who stepped in front of a train, took an overdose, slit their wrists, hung themselves, all I want to say is I understand and I'm sorry we lost you. Sometimes what people need most is space and understanding, a cave we can run away to occasionally and not be questioned.